[PAGE] webpages/sites/www.genaw.com/lowcarb/updates7.html body > font[face="arial"][size="3"] > blockquote > font[face="arial"][size="3"] > ul > li: '2/1/13: I tried the CARBmaster Black Forest Cake yogurt this morning. It's not going to be a favorite. It pretty much tastes the same as the regular cherry flavor but with a subtle chocolate undertone. I don't think they made it sweet enough but now I wonder if that's due to the usual chocolate/Splenda issue. That's not likely though because I just checked the ingredient list and there's nothing chocolate on the list unless it's one of the "natural flavors".' [PAGE] webpages/sites/www.genaw.com/lowcarb/updates3.html body > font[face="arial"][size="2"] > blockquote > ul > li: 'Added white chocolate Torani syrup to my Sugar free syrup chart on 10/26/05.' body > font[face="arial"][size="2"] > blockquote > ul > li: 'Hood recently increased the carbs in their Carb Countdown chocolate milk so I adjusted the counts for my Chocolate Pudding with Carb Countdown Milk recipe on 9/16/05. I also added some Spice Barn extracts to my Flavorings & Extracts page.' body > font[face="arial"][size="2"] > blockquote > ul > li > a[href="easy_pineapple_banana_icecream.html"]: 'Easy Pineapple-Banana Ice Cream' body > font[face="arial"][size="2"] > blockquote > ul > li: 'Added Da Vinci raspberry to my Sugar Free Syrup chart and added an update to Whipped Topping on 6/21/05. I also fixed the Bavarian Apple Cheesecake recipe so it now says to peel the apples.' [PAGE] webpages/sites/www.genaw.com/lowcarb/updates4.html body > font[face="arial"][size="2"] > blockquote > ul > li: 'I added another update to Chandran's Chicken Curry on 6/19/06. I also added a review of Da Vinci blueberry syrup.' body > font[face="arial"][size="2"] > blockquote > ul > li: 'I added an update to the variation of the Delicious Apple Glazed Pork Chops recipe on 5/29/06. I used some cranberry-apple herbal tea in the sauce mixture.' body > font[face="arial"][size="2"] > blockquote > ul > li: 'I corrected a typo in the Bavarian Apple Cheesecake recipe on 11/22/05. The filling calls for 1/2 teaspoon of vanilla, not 1 teaspoon. I also added a tip for cooking the apples more easily.' [PAGE] webpages/sites/www.genaw.com/lowcarb/updates2.html body > font[face="arial"][size="2"] > blockquote > ul > li > a[href="pineapple_meatballs.html"]: 'Pineapple Meatballs' body > font[face="arial"][size="2"] > blockquote > ul > li: 'Made correction to Low Carb Crepes on 6/16/04 (forgot to tell when to add the baking powder)' [PAGE] webpages/sites/www.genaw.com/lowcarb/low_carb_products2.html body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients (Tropic of Strawberry): Hibiscus; rosehips; orange peel; chamomile; roasted chicory; blackberry leaves; natural flavors of strawberries, pineapples, coconuts, bananas and other natural flavors (contains soy lecithin); lemon verbena and bananas' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients (Tasty Tangerine): apple, blackberry leaves, citric acid, hibiscus, natural tangerine flavor with other natural flavors (soy lecithin), roasted chicory root, tangerine and orange juices from concentrate, rose hips, orange peel.' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients (Pink Grapefruit, Mandarin & Lime): hibiscus, rosehips, orange peel, apple pieces, blackberry leaves, grapefruit flavouring , mandarin flavouring, liquorice root, lime flavouring, lemon flavouring, lemon pieces, lime pieces, mandarin pieces' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Wheat protein isolates, resistant wheat starches, flax seed me al, vital wheat gluten, Inulin (chicory root) fiber, digestion resistant polydextrose fiber, baking powder, salt, sucralose, organic stevia rebaudiana leaf natural herbal extracts, natural luo han guo monk fruit and natural enzymes' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, Inulin (chicory root) fiber, digestion resistant polydextrose fiber, baking powder, salt, sucralose, organic stevia, natural luo han guo monk fruit, natural banana & brown sugar flavoring, natural caramel color & natural enzymes.' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Contains a proprietary/patent pending blend of Inulin chicory root fibers, soluble dietary fibers, wheat protein isolates, resistant wheat starch, cocoa, flax meal, vital wheat gluten, resistant wheat starch, sucralose, organic stevia rebaudiana leaf, natural luo han guo, salt, baking powder, natural enzymes' body > font[face="arial"][size="2"] > blockquote > p: 'Per Serving (mix only): 31 Calories; 0g Fat; 2g Protein; 6g Carbohydrate; 5g Dietary Fiber; 1g Net Carb Per Serving (prepared without the extra chocolate): 89 Calories; 6g Fat; 2g Protein; 6g Carbohydrate; 5g Dietary Fiber; 1g Net Carb Per Serving (prepared with Lindt 85% chocolate): 96 Calories; 7g Fat; 2g Protein; 6g Carbohydrate; 5g Dietary Fiber; 1g Net Carb' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, inulin (chicory root) fiber, digestion resistant polydextrose fiber, cocoa, baking powder, salt, sucralose, organic stevia rebaudiana leaf natural herbal extracts, natural luo han guo monk fruit and natural enzymes' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients (LC-Cinnamon Bun Mix): Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, Inulin (chicory root) fiber, digestion resistant polydextrose fiber, baking powder, salt, sucralose, organic stevia rebaudiana leaf, natural luo han guo monk fruit, natural color titanium dioxide & natural enzymes' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, Inulin (chicory root) fiber, digestion resistant polydextrose fiber, baking powder, salt, sucralose, organic stevia rebaudiana leaf natural herbal extracts, natural luo han guo monk fruit, ginger, spices, cocoa, natural caramel color and natural enzymes' body > font[face="arial"][size="2"] > blockquote > p: 'Kellogg's Cracklin' Oat Bran: Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, molasses, contains 2% or less of malt flavoring, cinnamon, salt, baking soda, natural and artificial flavor, soy lecithin, nutmeg' body > font[face="arial"][size="2"] > blockquote > p: 'UPDATE 10/8/11: LC Foods recently added two new preserves flavors: peach and blueberry. Both are tasty but the peach flavor is a little weak compared to the others. It also has a different consistency than the others. It reminds me of applesauce and I think it would go very nicely as a condiment with roast pork. I used the blueberry to make an individual cobbler and it was very good.' body > font[face="arial"][size="2"] > blockquote > p: '1 tablespoon = 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carb (strawberry and blackberry) 1 tablespoon = 1.4g Carbohydrate; .2g Dietary Fiber; 1.2g Net Carb (peach and blueberry) 1 tablespoon = 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carb (raspberry)' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, Inulin (chicory root) fiber, digestion resistant polydextrose fiber, baking powder, salt, sucralose, organic stevia rebaudiana leaf natural herbal extracts, natural luo han guo monk fruit, pumpkin spices and natural enzymes' body > font[face="arial"][size="2"] > blockquote > p > a[name="lc_sauces"]: 'Ingredients (Chili Ginger Sauce): Water, apple cider vinegar, red jalapeno chili, sesame oil, tomato paste, natural stevia extract, erythritol, sea salt, contains less than 2%: spices, onion, citric acid, xanthan gum, chilies, red wine vinegar, garlic, orange juice, cilantro and lemon juice' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Wheat protein isolates, resistant wheat starches, flax seed meal, vital wheat gluten, Inulin (chicory root) fiber, digestion resistant polydextrose fiber, baking powder, salt, sucralose, organic stevia rebaudiana leaf natural herbal extracts, natural luo han guo monk fruit, cinnamon and natural enzymes' body > font[face="arial"][size="2"] > blockquote > p > a[name="lindt70"]: 'LINDT 70% COCOA CHOCOLATE BAR This has a bit more sugar than the 85% cocoa Lindt bar but still not too bad if used in moderation. Since I can't tolerate sugar alcohols, this is the next best thing as far as chocolate goes. They sell them for $2.18 per bar at Wal-Mart.' body > font[face="arial"][size="2"] > blockquote > p > a[name="lindt70"]: 'UPDATE 4/2/11: Lindt recently changed the formula for their chocolate bars. They all have more carbs than they used to. I've left the old ingredient lists and carb counts here so that you can compare them.' body > font[face="arial"][size="2"] > blockquote > p > a[name="lindt85"]: 'LINDT 85% COCOA CHOCOLATE BAR This chocolate is a carb bargain considering that it has real sugar in it. It's quite bitter but not impossible to eat as it is once you get used to it. Be careful trying to sweeten it with Splenda in recipes. You may end up making it even more bitter if you use too much Splenda. They sell them for $2.18 per bar at Wal-Mart.' body > font[face="arial"][size="2"] > blockquote > p > a[name="lindt85"]: 'UPDATE 4/2/11: Lindt recently changed the formula for their chocolate bars. They all have more carbs than they used to. I've left the old ingredient lists and carb counts here so that you can compare them.' body > font[face="arial"][size="2"] > blockquote > p > a[name="minicarbchips"]: 'MINICARB CHOCOLATE CHIPS MiniCarb chocolate chips have been discontinued but the same chips are now being made by' body > font[face="arial"][size="2"] > blockquote > p > a[name="bakemix"]: 'Ingredients: soy protein isolate, oat bran, vital wheat gluten, baking soda, soy lecithin' [PAGE] webpages/sites/www.genaw.com/lowcarb/jan2004.html body > font[face="arial"][size="2"] > blockquote > p: 'Tangerine French apple pie yogurt with Crunchies Mexican Chicken Broccoli, cauliflower and carrot mixture with butter Chewy Coconut Macaroons , Snickerdoodles and Almond Cookies Cantaloupe Quiche Italiano Salad with Thousand Island dressing' body > font[face="arial"][size="2"] > blockquote > p: 'Creamy Ham and "Potato" Casserole French apple pie yogurt with Crunchies Chile Relleno Casserole Green Beans German Meatballs Faux Mashed Potatoes Salad with Thousand Island dressing' body > font[face="arial"][size="2"] > blockquote > p: '1/2 grapefruit 1/2 carton French apple pie yogurt with Crunchies German Meatballs , served over French cut green beans (very tasty) 1/2 carton coconut cream pie yogurt with Crunchies Pot roast Roasted carrots (only suitable for maintenance) Faux Mashed Potatoes Gravy Salad with Thousand Island dressing' body > font[face="arial"][size="2"] > blockquote > p: 'Green Chile Squash Bake 1/2 carton French apple pie yogurt with Crunchies Mushroom, Chicken and Sausage Casserole Macadamia nuts 1/2 Keto Lemon Chiffon bar (very lemony and pretty good) Spanish "Rice" and Hamburger Salad with Thousand Island dressing 1/4 piece Peanut Butter & Chocolate Brownie Breakfast' body > font[face="arial"][size="2"] > blockquote > p: 'Mushroom, Chicken and Sausage Casserole Macadamia nuts Chicken Salad Egg Salad II 1/2 carton French apple pie yogurt with Crunchies Smothered Chicken II 1/4 piece Peanut Butter & Chocolate Brownie Breakfast' body > font[face="arial"][size="2"] > blockquote > p: 'Cheesy Tuna Casserole 1/2 carton French apple pie yogurt with Crunchies Quesadilla made with a Tortilla Wrap Macadamia nuts Dottie's Burger Scramble Florentine - variation' [PAGE] webpages/sites/www.genaw.com/lowcarb/updates5.html [PAGE] webpages/sites/www.genaw.com/lowcarb/recipes.html [PAGE] webpages/sites/www.genaw.com/lowcarb/updates6.html body > font[face="arial"][size="2"] > font[face="arial"][size="3"] > ul > li > font[face="arial"][size="2"]: '7/4/11: I recently received some low carb products to try from a new company called LC Foods. I'm eager to try them out but it will take me some time to get through them all. I will be posting my reviews of these products in my Low Carb Products & Ingredients section but I will also let you know here in my updates as I add more LC Foods product reviews. Today I added the first review of a chocolate milk mix.' body > font[face="arial"][size="2"] > font[face="arial"][size="3"] > ul > li > font[face="arial"][size="2"]: 'I updated the ingredients and carb counts for Lindt chocolate bars on my products page on 4/2/11. Lindt has changed the formula.' [PAGE] webpages/sites/www.genaw.com/lowcarb/jan2005.html body > font[face="arial"][size="2"] > blockquote > p: 'Chef Greg's Sausage Gravy Just Like Stuffed Baked Potatoes 1 can diet Cherry Coke 10 Almond Thins with 1/2 ounce summer sausage Houston Chicken Helen's Potato Salad 6 Cheese Crisps 1/2 carton French apple pie yogurt with Coconutty Crunch 1 cup Carb Countdown milk with 2 tablespoons raspberry Da Vinci syrup Pineapple Meatballs Fried "Rice"' body > font[face="arial"][size="2"] > blockquote > p: 'Chef Greg's Sausage Gravy Just Like Stuffed Baked Potatoes 4 Almond Thins 1 ounce mixed nuts 1 piece Easy Golden Carbquik Cake 5 ounces Frying Cheese 1 can diet Vanilla Coke Pineapple Meatballs Fried "Rice" Easy Golden Carbquik Cake with Strawberries and Cream' body > font[face="arial"][size="2"] > blockquote > p: '1/2 carton French apple pie yogurt with Coconutty Crunch 1/2 banana 4 ounces Frying Cheese 1 can diet Cherry Coke 1/2 ounce mixed nuts Slow Cooker Thai Red Curry Beef 2 ounces Frying Cheese 1/2 carton banana yogurt topped with 1/4 cup strawberries and 1/4 cup whipped cream 1 cup Carb Countdown milk with 2 tablespoons English Toffee Da Vinci syrup Mockafoni & Cheese Salad with Thousand Island Dressing' body > font[face="arial"][size="2"] > blockquote > p: '1 carton vanilla yogurt with Coconutty Crunch 1/2 banana 1/4 cup strawberries with 1/4 cup whipped cream Pineapple Meatballs Fried "Rice" 1 can diet Cherry Coke 1/2 ounce mixed nuts 2 Cheese Crisps Baked Flounder Grandma's German "Potato" Salad Salad with Thousand Island Dressing 2 ounces Frying Cheese 1 can diet Cherry Vanilla Dr. Pepper' [PAGE] webpages/sites/www.genaw.com/lowcarb/june2004.html body > font[face="arial"][size="2"] > blockquote > p: '1 carton coconut cream pie yogurt with Coconutty Crunch Almond Thins with Cajun Smoked Salmon Dip Fresh pineapple Strawberries Egg Salad Smoky Almond Chicken Salad' body > font[face="arial"][size="2"] > blockquote > p: '1/2 carton coconut cream pie yogurt with Coconutty Crunch Fresh pineapple Strawberries Egg Salad Smoky Almond Chicken Salad Almond Thins with Cajun Smoked Salmon Dip Taco Salad with guacamole' body > font[face="arial"][size="2"] > blockquote > p: 'Bacon Cheeseburger Quiche Fresh pineapple Strawberries Egg Salad II Smoky Almond Chicken Salad Almond Thins with Cajun Smoked Salmon Dip Taco Salad with guacamole' body > font[face="arial"][size="2"] > blockquote > p: '1/2 carton pi�a colada yogurt with Coconutty Crunch Fresh pineapple Bacon & Mushroom Bake Cauliflower Bisque Tuna Patties with Tartar Sauce Low Carb "Potato" Salad' body > font[face="arial"][size="2"] > blockquote > p: 'Bacon & Mushroom Bake Fresh pineapple and cantaloupe Cauliflower Bisque 1 Tuna Patty with Tartar Sauce Crispy Cheese Crackers Laredo Barbecued Pot Roast Low Carb "Potato" Salad' body > font[face="arial"][size="2"] > blockquote > p: 'Fresh pineapple 1/2 carton coconut cream pie yogurt with Coconutty Crunch Bacon & Mushroom Bake 8 Almond Thins Crispy Cheese Crackers Mushroom Chicken and Sausage Casserole Salad with Thousand Island Dressing Few smoked almonds' body > font[face="arial"][size="2"] > blockquote > p: 'Fresh pineapple 1/2 carton coconut cream pie yogurt with Coconutty Crunch Raspberry-Almond Crumb Cake Mushroom Chicken and Sausage Casserole Jelly Candies Tasty Chicken Muffin topped with saut�ed green peppers, onions and mushrooms Salad' body > font[face="arial"][size="2"] > blockquote > p: '1/8 cantaloupe 1/2 carton Bananas Foster yogurt with Coconutty Crunch Crispy Cheese Crackers Chicken Salad with Grapes 10 ounces fresh pineapple Coney Island Chili "Rice" Lorraine's Tiramisu' body > font[face="arial"][size="2"] > blockquote > p: '1 ounce cantaloupe and 2 ounces fresh pineapple 1/2 carton French apple pie yogurt with Coconutty Crunch Chicken Salad with Grapes Crispy Cheese Crackers Coney Island Chili "Rice" Salad with Thousand Island Dressing 1 1/2 pieces Lorraine's Tiramisu' body > font[face="arial"][size="2"] > blockquote > p: '1 1/2 pieces Lorraine's Tiramisu 1 ounce fresh pineapple Chicken Salad with Grapes Crispy Cheese Crackers No Crust Pizza Almonds Full English Breakfast' body > font[face="arial"][size="2"] > blockquote > p: 'Chicken Salad with Grapes No Crust Pizza Sauteed Zucchini & Yellow Squash Crispy Cheese Crackers Dottie's Burger Scramble Florentine Salad 1/2 carton French apple pie yogurt with Coconutty Crunch' body > font[face="arial"][size="2"] > blockquote > p: 'Chicken Salad with Grapes 1 bite fresh pineapple 1/2 Peanut Butter & Chocolate Brownie Treat 1 chocolate chip cookie (yes, the real kind) 1/2 ounce almonds No Crust Pizza Sauteed Zucchini & Yellow Squash Crispy Cheese Crackers Dottie's Burger Scramble Florentine Salad' [PAGE] webpages/sites/www.genaw.com/lowcarb/favorite_recipes.html [PAGE] webpages/sites/www.genaw.com/lowcarb/feb2004.html body > font[face="arial"][size="2"] > blockquote > p: 'Minced Ham Salad 1/2 carton French apple pie yogurt with Crunchies Chile Relleno Casserole Sauteed Spinach Baked Meatballs with a little spaghetti sauce over French-cut green beans Salad with Thousand Island dressing' [PAGE] webpages/sites/www.genaw.com/lowcarb/low_carb_products1.html body > font[face="arial"][size="2"] > blockquote > p > a[name="cider_mix"]: 'ALPINE SUGAR FREE SPICED CIDER MIX This tastes like tart, crisp apples with just a hint of cinnamon. I bought mine at Walmart, near the hot cocoa mixes, but it's also available at' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Maltodextrin, malic acid, apple juice solids, caramel color, aspartame, sodium citrate, tricalcium phosphate, ascorbic acid, natural and artificial flavors, spice extractive.' body > font[face="arial"][size="2"] > blockquote > p > a[name="appledrink"]: 'APPLE DRINK MIX This is Wal-Mart's version of Crystal Light drink mix. The price is $1.76 for 6 little tubs that each make 2 quarts. I thought it tasted surprisingly good. The flavor is a bit of a cross between apple juice and cider. I'm hoping to try it in recipes that call for apple juice, such as the recipe below. I haven't tried it yet, but I would replace the water in the sauce with some prepared apple drink.' body > font[face="arial"][size="2"] > blockquote > p: '1 cup 2% = 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs 1 cup chocolate = 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs Recipe: Chocolate Pudding with Carb Countdown Milk' body > font[face="arial"][size="2"] > blockquote > p > a[name="chayote"]: 'CHAYOTE Chayote is similar to a crunchy apple or pear in texture but has almost no flavor. It peels and dices easily. The seed in the center is soft and you can cut through it. Chayote can be eaten raw in salads or added to soups and stews in place of potatoes although the texture isn't quite the same.' body > font[face="arial"][size="2"] > blockquote > p > a[name="chocoperfection"]: 'CHOCOPERFECTION CHOCOLATE BARS I haven't tried their milk chocolate but the dark chocolate is very good. If you like raspberry with dark chocolate then try Jimmy Moore's Livin' La Vida Low Carb Bar. Some people have no trouble with erythritol causing them stomach distress but I'm not one of them. However, I do fine if I only eat one or two squares or about one third of a bar. All three flavors are available at' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients (dark chocolate): Dry cocoa solids: 60%, oligofructose, erythritol, cocoa butter, lecithin and natural flavors' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients (raspberry dark chocolate): Dry cocoa solids: 60%, oligofructose, erythritol, cocoa butter, coconut oil, natural flavors, soy lecithin' body > font[face="arial"][size="2"] > blockquote > p: '* It appears they've already subtracted the sugar alcohols from the total carbs. Based on the 8 grams of erythritol in the raspberry chocolate bar, there are probably about the same number of grams in the dark and milk chocolate bars. There are most likely between 20-22 total carbs per bar. If you don't subtract sugar alcohols then count about 10 net carbs per bar.' body > font[face="arial"][size="2"] > blockquote > p > a[name="cocoa"]: 'COCOA POWDER This is pure ground cocoa powder that's used for baking, not a mix for hot chocolate. I've been using' body > font[face="arial"][size="2"] > blockquote > p > a[name="wheyprotein"]: 'DESIGNER WHEY PROTEIN POWDER I mainly use whey protein powder for making smoothies but it can be handy for other kinds of low carb recipes as well. I like the chocolate and vanilla flavors, but the strawberry leaves a funny aftertaste in my mouth. I've seen Designer brand in stores locally, but' body > font[face="arial"][size="2"] > blockquote > p > a[name="dixiedinercookies"]: 'DIXIE DINER CHOCOLATE SUGAR NOT COOKIES My friend, Nancy, sent me some of these in my Christmas package and they're really quite good. They remind me of chocolate crinkles with a slightly more crumbly texture. You can find them at' body > font[face="arial"][size="2"] > blockquote > p: 'Ingredients: Almond meal, corn starch, whey protein concentrate, cocoa powder, low glycemic monosaccharides, egg whites, soluble vegetable fiber, fractionated palm kernel oil, water, heavy cream, baking powder (calcium acid phosphate, bicarbonate of soda), maltodextrin, milk protein concentrate, soy lecithin, dehulled soybeans, calcium sulfate, low glycemic fruit concentrate, natural flavor, sodium caseinate, sea salt, carrageenan' [PAGE] webpages/sites/www.genaw.com/lowcarb/nov2003.html body > font[face="arial"][size="2"] > blockquote > p: 'Chicken and Stuffing Quiche Chile Relleno Casserole 1/2 orange sugar free yogurt Santa Fe Chicken Salad Flax'n Nut Crunchies 1/2 French apple pie sugar free yogurt Taco Salad with guacamole, salsa and sour cream' body > font[face="arial"][size="2"] > blockquote > p: 'Leek Quiche Flax'n Nut Crunchies Chile Relleno Casserole with lettuce, salsa, guacamole and sour cream 1/2 carton French apple pie sugar free yogurt Low Carb No-Bake Cookies Zucchini Alfredo with Grilled Chicken Salad' body > font[face="arial"][size="2"] > blockquote > p: 'Chile Relleno Casserole with guacamole and sour cream Low Carb No-Bake Cookie Taco Salad with guacamole, salsa and sour cream 1/2 carton French apple pie yogurt with Cinnamon Toast Flax'n Nut Crunchies mixed in Hamburger-Broccoli Alfredo Casserole Salad with Thousand Island' body > font[face="arial"][size="2"] > blockquote > p: 'Hamburger-Broccoli Alfredo Casserole 1/2 blueberry yogurt Turkey Salad Salad with Thousand Island Dottie's Cauliflower Casserole 1/2 coconut cream yogurt with Flax'n Nut Crunchies' body > font[face="arial"][size="2"] > blockquote > p: 'Sausage Quiche 1/2 carton French apple pie yogurt with Crunchies Pork & Bell Pepper Stir-Fry 1/2 carton pi�a colada yogurt with Crunchies 2 tuna muffins - 1 with Tartar Sauce and 1 with Chipotle Mayo Helen's "Potato" Salad' [PAGE] webpages/sites/genaw.com/lowcarb/index.html