[PAGE] webpages/sites/www.wholeliving.com/133960/complete-healthy-kitchen body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="article"] > div[class="article-content content-main "] > div[class="article-section"] > div[class="article-inner"] > p: 'Chile Peppers While chile peppers might not replace your morning OJ anytime soon, they have up to six times as much vitamin C as oranges, plus plenty of vitamins A and B. Capsaicin, the compound that makes chiles taste hot, reduces pain and stimulates circulation. Nearn loves stuffing local Southwest Anaheim chiles with rice, and she adds a pinch of dried chiles to a cup of hot chocolate.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="article"] > div[class="article-content content-main "] > div[class="article-section"] > div[class="article-inner"] > p: 'Grains and Legumes Quinoa Nearn serves quinoa to guests who can't tolerate gluten but who want high-protein, high-energy foods. It also contains calcium. She uses it to make a cereal: Toast 1/4 cup quinoa in a dry pan over medium heat for 2 to 3 minutes until it "pops"; add 1/4 cup apple juice, 1/4 cup water, and dried fruit and cook for about 20 minutes.' [PAGE] webpages/sites/www.wholeliving.com/index.html [PAGE] webpages/sites/www.wholeliving.com/136520/quinoa-recipes [PAGE] webpages/sites/www.wholeliving.com/136382/natural-starter-recipes body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="130993"][class="slide-id"] > div[class="slide-img"] > span[class="slide-img-main"] > a[class="gal-imgs img-path"][href="/sites/files/wholeliving.com/ecl/images/content/pub/ms_living/2003Q2/a100044_0603_pineapple_xl.jpg"][style="display:none"][title="Spicy Pineapple-and-Mint Salsa"]: 'Spicy Pineapple-and-Mint Salsa' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="130993"][class="slide-id"] > div[class="slide-content-container align-right"] > h2 > a[href="/130993/spicy-pineapple-and-mint-salsa?center=136758&gallery=136382&slide=130993"][data-om-url="130993/spicy-pineapple-and-mint-salsa?center=136758&gallery=136382&slide=130993"][class="standard-link"]: 'Spicy Pineapple-and-Mint Salsa' [PAGE] webpages/sites/www.wholeliving.com/136112/best-snacks-take-work body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="172996"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Sandwich the stuffed apple halves together and wait to slice them into wedges at work; this will help keep the peanut butter on the apple -- rather than all over your storage container.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="130932"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Combine crunchy almonds and sweet dark chocolate for a delicious dessert that's actually healthy to eat. Makes 32 clusters (114 calories each).' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="236391"][class="slide-id"] > div[class="slide-img"] > span[class="slide-img-main"] > a[class="gal-imgs img-path"][href=""][style="display:none"][title="Bran Muffins with Pineapple"]: 'Bran Muffins with Pineapple' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="236391"][class="slide-id"] > div[class="slide-content-container align-right"] > h2 > a[href="http://www.marthastewart.com/recipe/bran-muffins-with-pineapple?center=136761&gallery=136112&slide=236391"][data-om-url="http://www.marthastewart.com/recipe/bran-muffins-with-pineapple?center=136761&gallery=136112&slide=236391"][class="standard-link"]: 'Bran Muffins with Pineapple' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="236391"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'These pineapple-bran muffins can be frozen for up to two months. To serve, thaw, then toast if desired. Makes 18 muffins (183 calories each).' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="27098"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'In a small jar, layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories each).' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="130963"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Dates and applesauce -- full of fiber, vitamins, and natural sugars -- create a complex caramel flavor when combined with honey. Makes 24 muffins (50 calories each).' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="26908"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'A half-ounce of 70 percent dark chocolate and four slivered almonds is an easy, no-bake way to satisfy your sweet tooth (96 calories).' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="131580"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Celebrate office birthdays and special occasions with a healthier cookie: This recipe uses bittersweet dark chocolate, oat flour, brown rice syrup, and natural almonds. Makes 4 dozen cookies (104 calories each).' [PAGE] webpages/sites/www.wholeliving.com/135918/25-fast-healthy-recipes body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="27378"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Stir together 2 tablespoons miso paste, 2 tablespoons cider vinegar, and 2 teaspoons pure maple syrup. Whisk in 1 tablespoon of extra virgin olive oil. Finely shred a half head of red cabbage and thinly slice an apple. Toss with toasted walnut pieces and miso-maple dressing.' [PAGE] webpages/sites/www.wholeliving.com/136043/baking-recipes-breads-desserts-casseroles-and-more body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="130532"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"]: 'Baking in applesauce -- and chunky cubes of whole apples -- ensures that this cake, made with all-purpose and whole-wheat flours, has plenty of fall flavor.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="131023"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"]: 'Sweet potato puree is the secret ingredient in this moist, chocolatey dessert.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="133311"][class="slide-id"] > div[class="slide-img"] > span[class="slide-img-main"] > a[class="gal-imgs img-path"][href="/sites/files/wholeliving.com/imagecache/img_360x450/ecl/images/content/pub/pub_special_projects/healthy_quick_cook/a97120_hqcb_pineapp_cake_hd.jpg"][style="display:none"][title="Pineapple Upside-Down Cakes"]: 'Pineapple Upside-Down Cakes' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="133311"][class="slide-id"] > div[class="slide-content-container align-right"] > h2 > a[href="/133311/pineapple-upside-down-cakes?center=0&gallery=136043&slide=133311"][data-om-url="133311/pineapple-upside-down-cakes?center=0&gallery=136043&slide=133311"][class="standard-link"]: 'Pineapple Upside-Down Cakes' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="133311"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"]: 'Once cooled, individual pineapple upside-down cakes can be immediately turned out onto pretty dessert plates for serving.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="133311"][class="slide-id"] > div[class="slide-content-container align-right"] > p[class="slide-url standard-link"] > a[href="/133311/pineapple-upside-down-cakes?center=0&gallery=136043&slide=133311"]: 'Get the Pineapple Upside-Down Cakes Recipe' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="130783"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"]: 'The sweet spice of the crystallized ginger in these cookies complements the richness of the dark chocolate.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="133078"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"]: 'Layer-and-bake dishes offer ways to turn leftovers into something luscious -- and they're ideal mediums for healthful ingredients. In this dish, a little Gruyere cheese provides a decadent texture, while sweet potatoes, leeks, and tangy grated apple make the dish especially moist, so you can use less fat.' [PAGE] webpages/sites/www.wholeliving.com/136246/stock-natural-pantry-staples body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="136211"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Nearn loves stuffing local Southwest Anaheim chiles with rice, and she adds a pinch of dried chiles to a cup of hot chocolate.' body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="center-content"] > div[id="content-gallery"] > ul[class="slide-container"] > li[rel="136520"][class="slide-id"] > div[class="slide-content-container align-right"] > div[class="slide-desc"] > p: 'Nearn serves quinoa to guests who can't tolerate gluten but who want high-protein, high-energy foods. It also contains calcium. She uses it to make a cereal: Toast 1/4 cup quinoa in a dry pan over medium heat for 2 to 3 minutes until it "pops"; add 1/4 cup apple juice, 1/4 cup water, and dried fruit and cook for about 20 minutes.' [PAGE] webpages/sites/www.wholeliving.com/145336/recipes [PAGE] webpages/sites/www.wholeliving.com/236622/organic-ginger-and-pear-corn-muffins body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[id="video-simple-container"][itemprop="video"][itemscope=""][itemtype="http://schema.org/VideoObject"] > div[id="video-simple-padding"] > div[id="playlist-carousel-wrap"][class="clearfix"] > div[id="playlist-carousel"][style="width:520px;"] > div[id="playlist-carousel-container"] > ul[class="clearfix"][style="width:1560px;"] > div[class="panel"][style="width:520px;"] > li[class="carouselItem14"][rel="238442"] > h4[class="item-title"][rel="U1am5rYjp7p-MR654bEQa8SdI_5b3NFm"] > a[class="carousel-item"][href="/238442/easy-mango-pineapple-and-yogurt-smoothie-recipe"][onclick="msloPlaylistClick(); msloPlaylistSwapItem(14); return false;"][title="Easy Mango, Pineapple, and Yogurt Smoothie Recipe"]: 'Easy Mango, Pineapple, and...' [PAGE] webpages/sites/www.wholeliving.com/216560/cleansing-broth [PAGE] webpages/sites/www.wholeliving.com/133924/healthy-buttermilk-menu body > div[id="ms-global-wrap"][class="clearfix"] > div[id="ms-main"] > div[id="col1"] > div[class="comments-section"][id="comments"] > div[class="ugc-content-wrap clearfix"] > div[class="ugc-comments"] > div[class="ugc-comments-content"] > ul[class="comment-list clearfix"] > li > div[class="comment"][content="Healthy Buttermilk Menu"] > span[class="comment-description"] > p: 'If I don't have buttermilk I add 1 Tbsp. of vinegar (I use apple cider vinegar) per cup of milk (I believe). This is the replacement recipe for Buttermilk.'